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Jeannie Ewing's avatar

There's something that happens inside of me every time I release myself from the external and internal pressures of doing or being more than what I can or am right now. I feel a catharsis, a release. It's a gift to me, really, to be able to say - "This is life. This is who I am. I don't have to fix anything. I can just notice and accept." That's not to say I don't do any sort of self-reflection, in which I realize there are certain habits or behaviors I'd like to change. I do. It's just that the practice of simply allowing my life and my self to be what they are is really gratifying and liberating.

It's also made me care more about ordinary situations and people, instead of chasing some type of lofty and ambitious plan.

Thanks again, Don, for such a thought-provoking piece!

Rosemary Shields's avatar

NYT July 12, 2026 About 2,000 years ago, the Roman philosopher Seneca warned of a crisis of attention. The problem wasn’t caused by smartphones or TikTok; it was because papyrus had become more widely available. As a result, scrolls became plentiful and wealthy readers had access to more texts than ever before.

Seneca observed that the minds of those who read too many scrolls too quickly became restless and unsteady. This kind of mind was less able, he noted, to “stay in one place and spend time with itself.”

Seneca had some practical advice, which he outlined in his “Letters From a Stoic”: Devote your attention to one idea a day.

Seneca compared the benefits of deep reflection to the alchemy by which bees transform nectar into honey. In the hive, bees repeatedly pass the nectar they gather among themselves, mixing it with enzymes that alter its chemical composition. Think of the nectar as information and the honey as wisdom. Whereas nectar sours within a matter of days, honey doesn’t spoil — not even after being buried for thousands of years in an Egyptian tomb. Seneca’s honey metaphor corresponds to what psychologists call deep processing: By returning to the same idea repeatedly, we signal to our brain that the idea is worth moving into the architecture of long-term memory. Each time we retrieve an idea from memory, we also wrap it in new associations (a process known as reconsolidation), which ensures that those ideas remain relevant to our life as time goes on.

In Leo Tolstoy’s novella “The Death of Ivan Ilyich.” Ivan is on the brink of death, and Ivan cannot escape the feeling that life has passed him by. And yet he had achieved all the “right” things — the good job, the nice house, the fancy friends. So I churned over Ivan Ilyich in my mind throughout my day. My own experiences and thoughts alchemized Tolstoy’s warning into a personal conviction that would start to form part of my character. Don’t let life pass you by.

I am hardly the first person to appreciate Seneca’s insight that a crowded library is no match for a curated portfolio of deeply assimilated wisdom. Marcus Aurelius tested one Stoic principle a day against the chaos of war. Elizabeth I drew on a well of carefully digested wisdom from Seneca and Cicero to handle the pressures of ruling. Abraham Lincoln owned few books but mastered them all.

By SJ Murray

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